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Workout Wednesday–Women’s Health

At the end of October my four oldest girls and I went up to Chicago to hear Teresa Tapp talk on women’s health.

You can read about our fun trip and see some pics on my girls’ blog:  Trick-or-Treating T-Tapp Style!


Since I am going to be sharing several moves she showed us, I need to keep the post at the T-Tapp forums, but you can click here to read the post.   She shared a lot of good things–many of which you can do throughout the day to get those pecs opened up and have better health in the chest and throughout the body.


I hope you’ll take a few minutes to read this as women’s bre*st health is an important topic, and considering most of us are slouched forward throughout our day taking care of our families and homes, the exercises and tips Teresa shared will open up the pec area and help optimize lymphatic drainage–which leads to better health all around!





Friday I am hoping to have a video post on making homemade deodorant!   :)



And since tomorrow is Thanksgiving, I wish you all a Happy and Blessed Thanksgiving! Take time to express your thankfulness to God and to your family and friends.   We are incredibly blessed here in America!




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2 Responses to “Workout Wednesday–Women’s Health”

  1. JoAnn says:

    I just wanted to say hi. I met you on the T-Tapp forum, and I just saw you here on HSB. Glad you got to hear Theresa talk in Chicago, how fun. :)

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