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Archive for January, 2012

Thankful Thursday–Thankful for T-Tapp! (And Ribs Up!)

Thursday, January 26th, 2012

Today is my five year anniversary with T-Tapp!  Wow!  Who could have known then that in 5 years I would be a certified T-Tapp Trainer?!   Even more, I’m thankful for my health as well as finally finding a workout that works–without having to neglect my family to do so!  It’s my prayer that I can help others on their journey to a better body and better health!

 

Just think–where could you be in  5 years with T-Tapp?  It all adds up… one workout at a time!

 

 

`~`~`~`~`~`~`~`~`

 

I’m sure if you’ve heard much about T-Tapp, you’ve heard “Ribs Up!” more than a few times! ;)

 

That is actually a part of the T-Tapp stance set up.  Teresa says “shoulders back” in earlier videos.  Most of us tend to be trap dominant (we store stress there–ever notice how much more “hunched” you get the more stress you’re under?!), so we start pushing the shoulders back with the trapezius muscles (traps) instead of gently pulling them back with the lats.  (Latissimus dorsi)

 

 

I’ve referenced trainer Kayla Howard’s wonderful video on slouching, and it’s a great place to get the feel of it away from workouts.   The more you do this away from your workouts as well as during, the easier and more “natural” it will be.  Your lats will get stronger and you will actually be able to activate them at will!

 

 

Teresa shared an interesting tidbit at the Safety Harbor Retreat a few weeks ago.  I didn’t get to go to the actual Retreat, but several ladies stayed over for Trainer Certifications and shared the wealth of information they received.   Ribs up also helps the adrenals.   How?

 

 

Well, if you think about it, when you’re all slouchy, you are pushing the organs down and out in your belly —more out if you’re a short torso!   That puts pressure on these glands sitting on top of the kidneys, and like most of our organs, they don’t work as optimally when squished!  (Think of being squished in a tiny cubicle to do your work when you need a bigger office with better light!)

 

 

I love how T-Tapp is more than just a workout to lose inches and sizes!   One of the things that kept me “T-Tapping” even when I wasn’t seeing much outwardly was the tremendous benefits I was experiencing in my health.  I posted about the things you just can’t measure here at the forums. It’s always good to keep a notebook or list of the “little things” that add up and sometimes become more important than inch loss!

 

Ribs up helps so many things!  Inch loss in the arms, tummy, thighs; helping with posture and getting the back in alignment; helping the muscles in the shoulder balance so there’s less pressure pulling unequally and therefore avoiding shoulder issues (or lessening them and helping to rehab them); and now we find out good posture doesn’t just look nice and feel nice–  it helps with adrenal health, too!

 

 

And another good benefit–Nanci shared on the forums how she found out that you can’t think negative thoughts very easily when you are focusing on ribs up!  Here’s her post —good food for our “thoughts”!    Thanks for sharing, Nanci!

 

 

Stay tuned–I am hoping to announce my surprise next week and there will be giveaways as a part of it! :)

 

 

Happy Tappin’!

 

 

 

 

 

It’s Official!

Thursday, January 19th, 2012

I am now officially a T-Tapp trainer!  Yippee!

 

I certified in both Total Workout (TWO) and MORE!   The first one (TWO) was the hardest!  I’m so glad it wasn’t my first time meeting Teresa Tapp nor my first time at Safety Harbor–that would really make it overwhelming! ;)

 

It has been a fun week and I enjoyed a lot–and learned a lot, too!  Teresa has some exciting things coming up, including Senior Fit which will hopefully be released sometime in March/April!  Although it’s been a longer wait than she first planned, she has tweaked it and made it even better than at first!

 

 

I will be announcing some exciting things in the next few weeks, plus a few giveaways, so “stay tuned”!

 

 

And thanks for prayers and thoughts for me as I made this journey to certifications!

 

I also want to publicly thank my wonderful family for their support!

 

Happy Tappin’!

 

T-Tapp Tuesday–A Mind-SOUL-Body Workout

Tuesday, January 10th, 2012

Teresa often says T-Tapp is a mind-body workout.  There is no music because there’s too much to stay focused on!  In fact, some people don’t like T-Tapp precisely because they like to “zone out” while working out.

 

 

But you can’t do that with T-Tapp! ;)

 

 

It takes focus because getting the right stance, keeping position, keeping your tuck/curl and ribs up all take concentration.     Sure you can expend energy not thinking about the moves, but you won’t get max muscle activation, and therefore, not max benefits.

 

 

The benefits are not only for the body, losing inches and getting healthier because you’re opening up all the nerve transmissions and establishing brain to body connections (yes, they’re already connected, but sometimes the messages aren’t getting through too well!), and not only for clearer thinking, but for better living emotionally and spiritually as well.

 

 

My T-Tapp journey has been nearly 5 years.    I set out, like so many others, to lose some sizes and stay flexible.  Along the journey, I’ve also improved my stamina, gotten my sluggish lymphatic system moving (evidenced by a lump under my armpit that disappeared!), am sleeping better and have more balanced hormones.   But what has been amazing to me is how this journey has helped me feel better about myself–not in a narcissistic way, but to be comfortable with who I am and where I am, instead of always wishing for the next “milestone”.

 

 

Even more, it has helped me spiritually.  We are three dimensional beings— body, soul and spirit.  You really can’t just take one component out and deal with it to the exclusion of the other two.  What you are feeling emotionally will affect you spiritually and physically.  What you are going through physically will affect your emotional and spiritual life.

 

 

What the Lord has done for me, and yes, through an exercise program :) is to uncover lies that I believed.

 

 

Lies that paralyze me.  Lies that keep me from the LIFE Jesus died to give to me!

 

 

He didn’t just die so I could have eternal life in Heaven “someday”.  He died to restore my relationship with my Abba Father, so I could experience the fullness of life here as well….in His love.

 

 

I have related more to God as my Abba Father in the past 8 months than the 32 years prior of being a Christian!  I could relate to Jesus and the Holy Spirit….but God as Father was harder for me to relate to.  The enemy likes to attack our view of God as Father the most!

 

 

You might think this is kind of irrelevent to exercise!   But I assure you, it’s not.

 

 

I had a lot of inconsistency in the months following my mom’s sudden death in May of 2010.  I was wrestling with God about His timing in taking her Home.  Finally, 9 months later, I decided it was time to quit arguing with Him about it (I know, that looks so silly in print, but I’m sure I’m not the only one who tries to argue with God about something He has decided was better than my puny plans!).   I was able to start being consistent again with my workouts.  What a coincidence, eh? ;)

 

 

Fast forward to early August of 2011.  The Lord uncovered what I call a “dead spot” in my heart— an area I had closed off to Him and hadn’t even realized that I hadn’t totally dealt with it.  It was over a miscarriage almost 22 years ago!  I had had a hard time releasing that one emotionally, but thought I’d dealt with it.  But I actually walled off a part of my heart.  Not that I wasn’t close to the Lord or didn’t have joy— in fact, it was one of those situations where you don’t know how bound you are until you are free!

 

 

I totally gave it all to Him and it was amazing how much more vibrant life was!  Now, I’m a pretty expressive person and like to live life to the hilt as it is!  But it was just…different.  Like I said, I didn’t know how “dead” that part was until it was made alive again!

 

 

And amazingly, I can look back to that point and see that my body has done a lot of reshaping since.  Seriously!  Oh, yes, eating better helps, as does consistent workouts, but there was a noticeable change.   I don’t fully understand it (we are fearfully and wonderfully made!) but I truly believe that often when we are “holding onto” something— be it a hurt, a grudge, or holding back so we don’t get hurt— that our bodies may “hold onto” things as well.

 

 

This isn’t just about “getting smaller”, but also total health.  I know we can’t make an idol of health, but we’re to be good stewards of our bodies.   If we can become healthier by letting go—of hurts, bitterness, “dead spots” of not trusting God– then why not do so?

 

 

I feel my nearly 5 years of T-Tapp have helped to bring me to this point.  By working on the physical–discipline to do the workouts, losing inches, gaining health; and then by dealing with the emotional (which led to much of my wrong eating); it’s only natural that the Lord would also deal with the spiritual part as well.  By uncovering the lies I’ve believed for far too long, I can release the emotional and spiritual “gunk”, and I believe it allowed my body to release some physical “gunk” as well!

 

 

I know that may sound strange at first, but you seriously can’t treat one facet of a person without it affecting the other facets.

 

 

And for that reason, I call T-Tapp not just a mind-body workout, but a mind-SOUL-body workout!

 

 

I plan to share more specifics in the weeks to come, but if you have experienced help in your emotional or spiritual health through working out with T-Tapp, please share!

 

 

 

 

I head to Florida in a few days for trainer certifications–I would greatly appreciate your prayers as I hope to certify for TWO and MORE!

 

 

 

 

 

Don’t Stop the Blessing!

Wednesday, January 4th, 2012

Sorry for the long silence!  It’s been busy, as you can imagine, especially since I am preparing for T-Tapp trainer certifications coming up in two weeks!

 

For those of you who purchased the 4 weeks of the Advent Study, I do intend to finish the last two weeks shortly.  Just didn’t want you to think you were forgotten!

 

 

This morning as I was reading in 2 Samuel 6, something that I’ve noticed before came up in a new light.  In this chapter, David is rejoicing and dancing before the ark as they bring it to Jerusalem.

 

Verse 15:

 

And as the ark of the Lord came into the city of David, Michal Saul’s daughter looked through a window, and saw king David leaping and dancing before the Lord; and she despised him in her heart.

 

 

Now before we get too harsh with Michal, let’s look at some things that had happened.

 

 

Her own father “used” her to be a “snare” to David–whom at one time she truly loved.

 

 

And Michal Saul’s daughter loved David:  and they told Saul, and the thing pleased him.  And Saul said, I will give him her, that she may be a snare to him, and that the hand of the Philistines may be against him…..

~1 Samuel 18:20-21

 

 

Thanks, Dad!  :p

 

 

Then in 1 Samuel 19:17, King Saul has the audacity to say,

 

 

Why hast thou deceived me so, and sent away mine enemy, that he is escaped?

 

 

Really?!

 

I don’t condone Michal’s lying, but her father certainly put her in a hard spot!

 

 

Then when David had to flee for his life, King Saul does this:

 

 

But Saul had given Michal his daughter, David’s wife, to Phalti the son of Laish, which was of Gallim.

~1 Samuel 25:44

 

 

So this poor woman had been used by her father to try to kill David, accused of deceiving her father (which she was backed into doing by his madness–again, I don’t necessarily condone her actions, but let’s face it–we don’t always trust God, either!), then she is given to another man.

 

 

Who knows whether she felt anything for this man or not, or whether she still loved David….it didn’t matter.  She was just something to be used for her father’s “vengeance”.   Then as if that isn’t enough:

 

 

And David sent messengers to Ishbosheth Saul’s son, saying, Deliver me my wife Michal, which I espoused to me for an hundred foreskins of the Philistines.  And Ishbosheth sent, and took her from her husband, even from Phaltiel the son of Laish. And her husband went with her along weeping behind her to Bahurim. Then said Abner unto him, Go, return. And he returned.

~2 Samuel 3:14-16

 

 

From this passage it seems as if Phaltiel has some feelings for her.  And by now she is probably tired of being jerked around like a piece of furniture.  Or maybe she does still have feelings for David.  Or maybe she doesn’t really relish the thought of going from being one man’s wife to being one of many of another man.  We don’t know, but put yourself in her place.

 

 

On one hand, we almost feel sorry for her and don’t blame her one bit for her reaction.  Her father is dead, her husband has taken other wives, and things just have not turned out the way she thought they would.

 

 

Ever been there?

 

 

Perhaps you knew God’s plan and purpose for your life.  You were excited to see how it would unfold!   But then people backed you into a corner and you made a few unwise decisions.   Perhaps they accused you.   Then they used you.   And when you’re just getting used to the “new normal” of things, you get jerked around again.

 

 

Then of all things, someone you think is responsible for all your pain is actually rejoicing and worshiping God in a way you don’t think appropriate, and all the bitterness and anger come out in a despising thought in your heart.

 

You nurse that thought until it grows….then when that person comes into your life, you just can’t hold it in any more.  After all, you are right!

 

 

You spew out ugly, self-righteous words.

 

 

And you stop the blessing cold.

 

 

Then David returned to bless his household. And Michal the daughter of Saul came out to meet David, and said, How glorious was the king of Israel to day, who uncovered himself to day in the eyes of the handmaids of his servants, as one of the vain fellows shamelessly uncovereth himself!

~2 Samuel 6:20

 

 

She couldn’t wait to mock him (“came out to meet David”).

 

 

He was coming to bless his household.

 

 

I wonder, ladies, how many times our husbands are wanting to bless our households, and instead we meet them with expectations, especially maybe of the type of spiritual leader he’s supposed to be!

 

Look at him! He’s supposed to be dignified and regal, and instead he looks like one of those base fellows!  Jumping and dancing as if he’s at a party!  Honestly!  Doesn’t he know that’s not the way to worship God?!

 

 

Perhaps if I put it this way,

 

Look at him!  He’s supposed to be our spiritual leader!  But he doesn’t have a consistent quiet time every day, I never see him studying things out, and I don’t think he prays.  He’s always Mr. Fun Guy with the kids, but how in the world are the boys ever going to learn responsibility?!  Doesn’t he know that’s not the way to lead our family?

 

 

Ouch!

 

 

Ladies, I caution you to examine your hearts.   I have one more post on Relationships that I hope to post in the next week, and one thing it will focus on is our penchant for “being right”.  Being right is not the goal.

 

 

Being righteous is.

 

 

And sometimes, being righteous is shutting our mouths and letting God deal with things.

 

Nowhere is that harder than in a husband/wife relationship.   We don’t like the way God’s “purpose” has worked out.  We’ve been hurt (even the best of husbands is still a sinner and likely to disappoint you in some way.  Just remember you also are a sinner and you are likely to disappoint him sometimes, too!)   We feel justified in nursing that bitterness.

 

And one day we cross the line to despising.

 

 

Then to saying something cutting.

 

 

Please don’t do it.

 

 

Because if you see the end result, it’s just not worth it.

 

 

Therefore Michal the daughter of Saul had no child unto the day of her death.

2 Samuel 6:23

 

 

No fruit.  No life.

 

 

Just barrenness.

 

 

If you persist in being right and making sure you get your point across, whether to a loved one within your family, a friend or even an enemy, you will invite barrenness into your spiritual life.

 

 

 

God takes honor very seriously.   We don’t always know what He is up to.  Sometimes we think we have things “all figured out” and expect Him to work in certain ways.  But just as you will read in 2 Samuel 5:19-25, God often works in a myriad of ways, and often not what we were expecting (Jericho, anyone?!).

 

 

What will be our response?

 

 

To despise, mock, “be right”?

 

 

Or to trust, honor, and rest in His plan?

 

 

I don’t want to be barren and unfruitful in my life.  I want Him to be able to use me, bless others through me, and be a light shining and pointing to the Savior.

 

 

So I choose honor.  I choose to NOT hinder the blessing.  And I sure choose to NOT bring a curse on myself by my foolishness in hanging onto my hurts and bitternesses!

 

 

I choose LIFE and BLESSING!