First things first!
The winner of the SunRay Sit Down TappCore is…..
Gena!
Please e-mail me at tinklingbells (at) medt (dot) com with your address so I can get it out to you!
Thank you everyone for entering! And keep up the GREAT work on getting your workouts in!
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Teresa has a Premium Blended Alfalfa that is a really good product!
I was taking another good brand of alfalfa, so I decided to finish that first. I could not believe the difference when I started taking Teresa’s!
I shed water immediately!
I’ve also noticed that it helps balance my hormones. Two of my daughters, whose cycles were not regular, started taking alfalfa and both their cycles have really evened out!
I also noticed it helps my skin. T-Tapp alone helps blood flow which brings that “glow” to your skin. But I really think the alfalfa has helped even more. I had bad acne as a teen (and a 20 something, and a 30 something….) and my skin never totally evened out. Since T-Tapp and taking Teresa’s alfalfa, I get compliments all the time on my skin! And I wear no make-up! I am even taken for my daughters’ sister sometimes! (Gotta love that! 
)
Alfalfa is a legume, and it:
~Is anti-inflammatory
~Offsets cortisol
~Alkalizes body
~Tightens the skin
A few more interesting facts:
~The alfalfa comes from 2 fields–1 is sprayed with ionic minerals, 1 is not. Then they are “blended” together. No more than .003% variable on the minerals. (Hence the name: Premium Blended Alfalfa)
~Never less than 21.7% protein, and can be as high as 28.4% protein.
~It is cut and put in an air-conditioned facility, and is cold-press extracted.
~Mold alters the chemical make-up of protein, which can actually make you gain weight! That is why she goes to the lengths to keep it temperature controlled.
~Alfalfa reverses aging in the skin of the face according to a 5 year study from 1999.
Teresa’s Premium Blended Alfalfa is only the leaf–no sprouts or seeds. From what I’ve learned, sometimes you can actually gain with some brands of alfalafa!
It is somewhat pricey, but knowing the lengths Teresa goes to to keep this alfalfa at peak nutrient level, I’m surprised it doesn’t cost more! She pays a LOT to ship it from the other side of the country in air-conditioned semis to keep the quality high. It is then stored in air-conditioned facilities, too. I really appreciate the lengths she goes to to bring us a quality product!
It has helped one friend of mine get off her bio-identical hormones completely! Another friend on the forums said alfalfa helped her lower her Synthroid–twice!
It is helpful for menopause and for night sweats. Here are a few tips:
~No sugar or carbs before bed–can cause night sweats!
~1g carb retains 3g water
~take alfalfa before bed
~Protein helps rid body of edema and helps with elimination
I try to buy it when there are good specials and stock up! It is one supplement I try not to do without–I had gotten sporadic back in April, and the cycle I had that month reminded me of why I take it!!!
Better skin, better hormones, a good anti-inflammatory–all in one great product, with quality you can trust!
Soooooo….
This week’s giveaway is a bottle of the Premium Blended Alfalfa!
To enter, you can do any or all of the following:
1. Leave a comment and tell me what “benefit” of alfalfa intrigues you the most.
2. Leave a comment each time you do a T-Tapp workout (yes, TappCore counts–at least 3 moves–so even you busy young mamas can enter! ) Let me know what workout you did (or which moves!).
3. Tell others about the giveaway–FaceBook, Twitter, e-mail, blog, forum (if appropriate–don’t violate any forum rules!) Let me know you did and post a link, if applicable (I don’t have FB, but I have friends who do! ) You can do this up to 3 times a day if you so desire!
4. This one counts DOUBLE! I am hoping to certify as a T-Tapp Trainer this fall, and I also hope to offer some online classes. What would you like to see in an online class? What things would be helpful to you? (It would probably be a 4 week class.)
If you post one day and think of something else the next, that’s fine! You’ll get double points for BOTH posts! 
Until next week–Happy Tappin’! 